Head Trainer

October 18, 2017

The Importance of Good Hydration when Exercising Outdoors

With the temperatures rising, our bodies are able to cool themselves through sweating. But ONLY if we have properly hydrated ourselves before the activity begins. It […]
April 18, 2017

Over Train If You Don’t Want To Gain

June 21, 2016

10 Facts Every Bodybuilder Should Know

As will be shown in this article, how exercise with weights aerobics and use of supplements can be a valuable tool when aiming to increase lean […]
April 18, 2016

The Importance of Strength Training for Women

What’s an activity that can help women stay strong, burn calories, and build healthy bones? Strength training. Before you say “No, thanks,” to weights, take some […]