The Importance of Good Hydration when Exercising Outdoors

Over Train If You Don’t Want To Gain
April 18, 2017
Show all

The Importance of Good Hydration when Exercising Outdoors

With the temperatures rising, our bodies are able to cool themselves through sweating. But ONLY if we have properly hydrated ourselves before the activity begins. It is difficult to maintain proper hydration if you begin with activity. So, get a head-start on hydration throughout the day if you know you’ll be exercising later in the day, especially if you’ll be outdoors. Also be aware that exercising in the heat and humidity can increase the risk of heat-related illnesses.

By consuming enough fluids during exercise, you are protecting your cardiovascular, thermoregulatory, and muscle function, as well as hydration status. If you plan to exercise for an extended period of time, consider a fluid replacement with the addition of carbohydrates. This can help maintain blood glucose during exercise, preserving sugar storage in the muscles which helps delay fatigue.

If you’re going to be exercising or exerting yourself outdoors, ALWAYS have a bottle of water on-hand and be sure to drink up.


  1. tadalafil without a doctor prescription

    tadalafil without a doctor prescription

  2. d48321 acheter viagra ligne france – edad para comprar viagra

    the best site buy viagra where

  3. d48321 viagra review 50mg – buy viagra

    viagra logo eps

  4. d48321 viagra per uberweisung kaufen – buy viagra

    presse und viagra india archiv

  5. d48321 buy sildenafil viagra online – buy viagra

    viagra aus eu bestellen

  6. d48321 obat kuat viagra china 1000mg – generic viagra

    buy viagra safely can online

  7. d48321 viagra genrica – viagra pfizer online uk

    viagra para venta

Leave a Reply

Your email address will not be published. Required fields are marked *